"Creativity allows detachment. Detachment allows judgment. Judgment plus forgiveness give progress in the process of expansion of self." ~ Yogi Bhajan

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Ashley Sun Yoga is a vision in service to our total human and spiritual experience.

Vital to sustaining our healthiest well-being is a cultivation of self. Particular tools that support the process of realizing our true essence include: integrating

(1) Yoga and Meditation, specifically Kundalini Yoga as taught by Yogi Bhajan;

(2) Identifying the capacity of subtle energy within and around us;

(3) Embracing complete creative self expression.

From these simple and fundamental perspectives we can experience our happiest, healthiest, and most fulfilling life. Essentially, it is the practical application of self-compassion and self-discipline, honoring and harmonizing our feminine and masculine aspects, that is the catalyst for liberation.