Ashley Sun Yoga is a vision in service to our total human and spiritual experience.
Vital to sustaining our healthiest well-being is a cultivation of self. Particular tools that support the process of realizing our true essence include: integrating
(1) Yoga and Meditation, specifically Kundalini Yoga as taught by Yogi Bhajan;
(2) Identifying the capacity of subtle energy within and around us;
(3) Embracing complete creative self expression.
From these simple and fundamental perspectives we can experience our happiest, healthiest, and most fulfilling life. Essentially, it is the practical application of self-compassion and self-discipline, honoring and harmonizing our feminine and masculine aspects, that is the catalyst for liberation.