"Creativity allows detachment. Detachment allows judgment. Judgment plus forgiveness give progress in the process of expansion of self." ~ Yogi Bhajan

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Ashley Sun Yoga is an optimum-health-consciousness platform. The purpose here lies to serve our total human and spiritual experience.

Vital to sustaining our healthiest well-being is a cultivation of self. Particular tools that support the process of realizing our true essence include: integrating (1) the practice of yoga and meditation, (2) energy healing, and (3) creative expression and ritual.

From these simple and fundamental perspectives we can experience our happiest and most fulfilling life. Essentially, it is the practical application of self-compassion and self-discipline, honoring and harmonizing our feminine and masculine aspects, that is the catalyst for liberation.